AI workout planner / Training logGym or homeFree — no card — works signed out
Sixty seconds
to your first
Four questions. One full training week — sets, reps and rest for every session. Then you log, SURGE keeps score, and the plan bends when life does.
We have
opinions.
Most apps count your reps. SURGE writes the program and holds a point of view on how training should work.
- 01
RPE beats guesswork.
Rate every set from 6 to 10 as you log it. How hard it was sits next to the weight, not in your head.
- 02
A missed day isn't a failed week.
Tell the coach what changed. The week adjusts instead of falling apart.
- 03
Old injuries don't get forgotten.
Limitations live on your profile. Every plan after that works around them.
- 04
Your log is the proof.
PRs are flagged the moment they happen. Charts build themselves from every set.
- 05
No paywall to start.
Free. No card. You don't even need an account to build your first week.
Four questions.
One full week.
Lower A
- Back squat 4×5
- Romanian deadlift 3×8
- Leg press 3×12
- + 2 more
Upper A
- Bench press 3×8
- Chest-supported row 3×10
- Overhead press 3×8
- + 3 more
Lower B
- Deadlift 3×5
- Split squat 3×10
- Leg curl 3×12
- + 2 more
Upper B
- Incline press 3×10
- Pull-up 3×8
- Lateral raise 3×15
- + 3 more
Made for the
gym floor.
Log between sets. Change the plan mid-week. Keep going with no signal.
The spec
sheet.
No adjectives. Here’s what’s in the box.
- Plan
- Full week from 4 answers · sets, reps, rest
- Logging
- Live, per set · PRs flagged automatically
- Progress
- Charts from every logged set
- Exercises
- 759 in the catalog + your custom moves
- Editing
- Full manual editor · ready-made templates
- HIIT
- Timed rounds · no plan needed
- Injuries
- Saved on your profile · plans work around them
- Offline
- Installs to home screen · runs on device
- Price
- Free · no card · account optional
Still using
a notes app?
| Feature | Notes app | Spreadsheet | SURGE |
|---|---|---|---|
| Writes your program | No | No | In about a minute |
| Sets, reps and rest | You type them | You type them | Planned for you |
| Spots your PRs | No | If you write formulas | Automatically |
| Adjusts when you miss a day | No | No | Ask the coach |
| Costs | Free | Free | Free to start |
Pick your starting point
Fair
questions.
Is it actually free?
Yes. No card, and you can build your first week without an account. The AI coach has a daily message allowance; Pro raises it.
What does it ask me?
Goal, days per week, equipment and experience. That's enough to draft a full week.
What is RPE?
Rate of perceived exertion — how hard a set felt, 1 to 10. RPE 8 means about two reps left in the tank.
Does it work with no signal?
Yes. Install it to your home screen and the workout runs from your phone.
Can I write my own plan?
Yes. Full manual editor, templates, 759 exercises and custom moves.