◆ Pricing
Logging, plans, HIIT, progress, reminders, sharing and export cost nothing to run, so they cost nothing to use — on every plan, forever. The AI coach is the one part with a real bill behind it, so that is the only thing Pro changes.
Free
Free
The whole app, and enough coaching to train on.
Pro
$5/month
For when the coach becomes how you train, not something you try.
The free allowance is exactly what a signed-in account had before Pro existed. No feature moved behind the paywall, and none will — if a feature costs nothing to serve, charging for it is just a toll booth.
Every coach message runs a real model that Anthropic bills for. Your logs, plans and charts are computed on your own device or in a database row, which is why they are free at any volume.
Cancel whenever you like, from your account page. Pro runs to the end of the period you have already paid for and then stops — there is no exit fee and nothing to email anyone about. Deleting your account cancels the subscription first, so it can never keep charging you.
Payments are handled by Paddle, who are the merchant of record for SURGE: they take the payment, charge the right tax for where you live, and issue the invoice. SURGE never sees your card details. See the terms and the privacy policy.
The coach pauses until midnight UTC. Everything else keeps working — you can still run a session, log it, edit your plan and read your progress. A daily cap is not a locked door.